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These "quit smoking now" pages are from the best government site on the subject, http://www.dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
Dr. Cohen hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Clearing the Air: How to Quit Smoking... | The Shortcuts Route For Life

Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

PowerGems of the Shortcuts Route For Life
Nature Abhors A Vaccuum!

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing Yourself for Quitting

Snack Calorie Chart

Quit Smoking III

For Further Information

Self-help through the net's largest natural health and natural healing website, the Shortcuts Route For Life .
Designed for you to live stronger for longer, naturally, the Shortcuts Route For Life is all about you.
As for the Shortcuts Route For Life , all of these empowering and exciting websites of EyeCandy & more,
exist because you are a valuable, important human being.
Fact is, there is a mathematical need to recognize, like it or not,
that you may be one of the thousand of each generation,
one thousand very unique humans,
who truly change the world for you by Mr-Shortcut, the Godfather of EyeCandy, for you to succeed faster,
for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Shortcuts Route For Life .
With much love, Mr-Shortcut
The Shortcuts Route For Life and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or you can succeed by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Shortcuts Route For Life applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.



MisterShortcut determined to share as many high-powered shortcuts as possible,
empowering people to empower themselves with tools already mostly at their disposal.
What you do speaks so loudly that we really do not need or care to hear the words you speak.
Better to show us than to tell us, true? More, best of all to show the face found in the nearest mirror.
Shortcuts have worked for thousands of years, so, shortcuts give a basis for the Shortcuts Route For Life.
Make more use of each resource, such as your most precious resource, commonly known as "a minute."
You have no more precious possession, do you? What good is money without time to spend or give it?
Each day is an entirely fresh set of opportunities for you, even when circumstances are as desired.
Is that not enough to justify the Shortcuts Route For Life, for the Shortcuts Route For Life to work?
Hey, if it is to be, it is up to me. Wiser people exist in every walk of life, who teach pioneering.
They live their own Shortcuts Route For Life, and create OUR Shortcuts Route For Life.
Identify the ten most important things you need to do before you shuffle off this coil.
List the people and organizations who have the authority to help you in your goal.
Ask one hundred decision makers as many times each as you may need to.

Learn more, so you can live more, preferably with a natural inclication.

Live and breathe your own Shortcuts Route For Life perception.